Chili con carne

Energy (kcal):

102 kcal

Carbonhydrates:

7.79 g

Protein:

7.5 g

Fat:

3.88 g

Saturated fatty acids:

1.17 g

Fibre:

3.28 g

Salt:

0.93 g

Sum of monounsaturated fatty acids:

1.78 g

Sum of polyunsaturated fatty acids:

0.65 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.07 g

Fatty acid 16:0:

0.64 g

Fatty acid 18:0:

0.35 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.62 g

Fatty acid 18:2:

0.41 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

11.72 mg

Monosaccharides:

1.52 g

Disaccharides:

0.62 g

Sucrose:

0.6 g

Energy (KJ):

429 KJ

Ash:

1.64 g

Water:

75.95 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

79.7 mg

Iodide:

20.5 µg

Iron:

1.22 mg

Calcium:

33.7 mg

Potassium:

179 mg

Magnesium:

21.6 mg

Sodium:

370.2 mg

Selenium:

1.15 µg

Zinc:

1.32 mg

Vitamin A:

Retinol:

5.8 µg

Vitamin D:

0.1 µg

Vitamin E:

1 mg

Beta-carotene:

135 µg

Thiamin:

0.03 mg

Riboflavin:

0.04 mg

Vitamin C:

7.9 mg

Niacin:

1.3 mg

Niacin equivalents (NE):

2.61 NE

Vitamin B-12:

0.16 µg

Vitamin B-6:

0.1 mg

Folate:

13.7 µg

Sugar total:

2.1 g

Wholegrain total:

0 g