Chickpea stew w/ apricot mixed vegetables
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Nutritions per 100 g
Energy (kcal):
63 kcal
Carbonhydrates:
7.33 g
Protein:
1.78 g
Fat:
2.47 g
Saturated fatty acids:
1.34 g
Fibre:
2.11 g
Salt:
0.27 g
Sum of monounsaturated fatty acids:
0.58 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0.2 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
0.61 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.54 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
5.55 mg
Monosaccharides:
2.89 g
Disaccharides:
0.56 g
Sucrose:
0.44 g
Energy (KJ):
263 KJ
Ash:
1.08 g
Water:
85.22 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
33.4 mg
Iodide:
1.3 µg
Iron:
0.46 mg
Calcium:
23.8 mg
Potassium:
94.9 mg
Magnesium:
13.6 mg
Sodium:
106.3 mg
Selenium:
3.42 µg
Zinc:
0.31 mg
Vitamin A:
Retinol:
15.4 µg
Vitamin D:
0.01 µg
Vitamin E:
0.79 mg
Beta-carotene:
110 µg
Thiamin:
0.03 mg
Riboflavin:
0.02 mg
Vitamin C:
15.9 mg
Niacin:
0.57 mg
Niacin equivalents (NE):
0.9 NE
Vitamin B-12:
0.01 µg
Vitamin B-6:
0.05 mg
Folate:
16.8 µg
Sugar total:
3.4 g
Wholegrain total:
0 g