Chicken stew w/ olives basil lemon cream

Energy (kcal):

155 kcal

Carbonhydrates:

1.92 g

Protein:

12.06 g

Fat:

11.03 g

Saturated fatty acids:

6.26 g

Fibre:

0.27 g

Salt:

1.16 g

Sum of monounsaturated fatty acids:

3.19 g

Sum of polyunsaturated fatty acids:

0.62 g

Fatty Acids 4:0-10:0:

0.69 g

Fatty acid 12:0:

0.29 g

Fatty acid 14:0:

0.95 g

Fatty acid 16:0:

3.13 g

Fatty acid 18:0:

1 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.24 g

Fatty acid 18:1:

2.83 g

Fatty acid 18:2:

0.43 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

73.41 mg

Monosaccharides:

0.04 g

Disaccharides:

0.55 g

Sucrose:

0.02 g

Energy (KJ):

648 KJ

Ash:

1.87 g

Water:

72.83 g

Waste (e.g. peel) (%):

0.1 %

Alcohol:

0 g

Phosphorus:

173.7 mg

Iodide:

24.3 µg

Iron:

0.4 mg

Calcium:

28.4 mg

Potassium:

223.9 mg

Magnesium:

25.1 mg

Sodium:

464.5 mg

Selenium:

8.34 µg

Zinc:

0.48 mg

Vitamin A:

Retinol:

82 µg

Vitamin D:

0.23 µg

Vitamin E:

1.19 mg

Beta-carotene:

151 µg

Thiamin:

0.11 mg

Riboflavin:

0.1 mg

Vitamin C:

2.1 mg

Niacin:

7.12 mg

Niacin equivalents (NE):

9.34 NE

Vitamin B-12:

0.22 µg

Vitamin B-6:

0.33 mg

Folate:

10.3 µg

Sugar total:

0.6 g

Wholegrain total:

0 g