Chicken stew Indonesian style w/ mango chutney

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    179 kcal

    Carbonhydrates Carbonhydrates:

    6.03 g

    Protein Protein:

    11.2 g

    Fat Fat:

    12.22 g

    Saturated fatty acids Saturated fatty acids:

    6.28 g

    Fibre Fibre:

    0.6 g

    Salt Salt:

    0.36 g

    Sum of monounsaturated fatty acids:

    4.1 g

    Sum of polyunsaturated fatty acids:

    0.9 g

    Fatty Acids 4:0-10:0:

    0.54 g

    Fatty acid 12:0:

    0.24 g

    Fatty acid 14:0:

    0.83 g

    Fatty acid 16:0:

    3.43 g

    Fatty acid 18:0:

    1.07 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.5 g

    Fatty acid 18:1:

    3.45 g

    Fatty acid 18:2:

    0.68 g

    Fatty acid 18:3:

    0.1 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0.01 g

    DPA (Fatty acid 22:5):

    0.02 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    64.32 mg

    Monosaccharides:

    1.86 g

    Disaccharides:

    3.74 g

    Sucrose:

    2.77 g

    Energy (KJ):

    750 KJ

    Ash:

    1.12 g

    Water:

    68.83 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    142.5 mg

    Iodide:

    16.6 µg

    Iron:

    0.66 mg

    Calcium:

    34.8 mg

    Potassium:

    200.4 mg

    Magnesium:

    20.1 mg

    Sodium:

    142.1 mg

    Selenium:

    6.62 µg

    Zinc:

    0.76 mg

    Vitamin A:

    Retinol:

    86 µg

    Vitamin D:

    0.54 µg

    Vitamin E:

    1.31 mg

    Beta-carotene:

    110 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.1 mg

    Vitamin C:

    15.3 mg

    Niacin:

    5.23 mg

    Niacin equivalents (NE):

    7.33 NE

    Vitamin B-12:

    0.26 µg

    Vitamin B-6:

    0.27 mg

    Folate:

    12.4 µg

    Sugar total:

    5.6 g

    Wholegrain total:

    0 g