Chicken stew Indonesian style w/ mango chutney

Energy (kcal):

179 kcal

Carbonhydrates:

6.03 g

Protein:

11.2 g

Fat:

12.22 g

Saturated fatty acids:

6.28 g

Fibre:

0.6 g

Salt:

0.36 g

Sum of monounsaturated fatty acids:

4.1 g

Sum of polyunsaturated fatty acids:

0.9 g

Fatty Acids 4:0-10:0:

0.54 g

Fatty acid 12:0:

0.24 g

Fatty acid 14:0:

0.83 g

Fatty acid 16:0:

3.43 g

Fatty acid 18:0:

1.07 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.5 g

Fatty acid 18:1:

3.45 g

Fatty acid 18:2:

0.68 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

64.32 mg

Monosaccharides:

1.86 g

Disaccharides:

3.74 g

Sucrose:

2.77 g

Energy (KJ):

750 KJ

Ash:

1.12 g

Water:

68.83 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

142.5 mg

Iodide:

16.6 µg

Iron:

0.66 mg

Calcium:

34.8 mg

Potassium:

200.4 mg

Magnesium:

20.1 mg

Sodium:

142.1 mg

Selenium:

6.62 µg

Zinc:

0.76 mg

Vitamin A:

Retinol:

86 µg

Vitamin D:

0.54 µg

Vitamin E:

1.31 mg

Beta-carotene:

110 µg

Thiamin:

0.06 mg

Riboflavin:

0.1 mg

Vitamin C:

15.3 mg

Niacin:

5.23 mg

Niacin equivalents (NE):

7.33 NE

Vitamin B-12:

0.26 µg

Vitamin B-6:

0.27 mg

Folate:

12.4 µg

Sugar total:

5.6 g

Wholegrain total:

0 g