Chicken gratin w/ banana bacon peanuts e.g. flygande Jacob

Energy (kcal):

162 kcal

Carbonhydrates:

6.28 g

Protein:

13.91 g

Fat:

8.82 g

Saturated fatty acids:

3.9 g

Fibre:

0.63 g

Salt:

0.93 g

Sum of monounsaturated fatty acids:

3.39 g

Sum of polyunsaturated fatty acids:

0.9 g

Fatty Acids 4:0-10:0:

0.34 g

Fatty acid 12:0:

0.15 g

Fatty acid 14:0:

0.5 g

Fatty acid 16:0:

2.04 g

Fatty acid 18:0:

0.7 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.17 g

Fatty acid 18:1:

3.11 g

Fatty acid 18:2:

0.68 g

Fatty acid 18:3:

0.15 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

65.72 mg

Monosaccharides:

3.13 g

Disaccharides:

2.28 g

Sucrose:

1.84 g

Energy (KJ):

675 KJ

Ash:

1.98 g

Water:

68.38 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

200.2 mg

Iodide:

27.7 µg

Iron:

0.5 mg

Calcium:

19.2 mg

Potassium:

343.3 mg

Magnesium:

33.5 mg

Sodium:

373.6 mg

Selenium:

9.43 µg

Zinc:

0.62 mg

Vitamin A:

Retinol:

48.8 µg

Vitamin D:

0.27 µg

Vitamin E:

1.44 mg

Beta-carotene:

316 µg

Thiamin:

0.18 mg

Riboflavin:

0.12 mg

Vitamin C:

2.9 mg

Niacin:

8.32 mg

Niacin equivalents (NE):

10.86 NE

Vitamin B-12:

0.19 µg

Vitamin B-6:

0.42 mg

Folate:

12.6 µg

Sugar total:

5.4 g

Wholegrain total:

0 g