Chicken burger w/ bun dressed with accompaniments
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Nutritions per 100 g
Energy (kcal):
228 kcal
Carbonhydrates:
22.8 g
Protein:
10.72 g
Fat:
10.08 g
Saturated fatty acids:
1.69 g
Fibre:
1.67 g
Salt:
1.08 g
Sum of monounsaturated fatty acids:
4.41 g
Sum of polyunsaturated fatty acids:
3.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
1.15 g
Fatty acid 18:0:
0.42 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
4.2 g
Fatty acid 18:2:
2.8 g
Fatty acid 18:3:
0.4 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
28 mg
Monosaccharides:
1.91 g
Disaccharides:
1.82 g
Sucrose:
1.26 g
Energy (KJ):
956 KJ
Ash:
1.66 g
Water:
53.04 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
128 mg
Iodide:
14 µg
Iron:
0.67 mg
Calcium:
26.9 mg
Potassium:
196 mg
Magnesium:
23.3 mg
Sodium:
433 mg
Selenium:
9.7 µg
Zinc:
0.7 mg
Vitamin A:
Retinol:
13.3 µg
Vitamin D:
0.2 µg
Vitamin E:
0.74 mg
Beta-carotene:
8 µg
Thiamin:
0.11 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
3.81 mg
Niacin equivalents (NE):
5.8 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.18 mg
Folate:
20.3 µg
Sugar total:
3.7 g
Wholegrain total:
0 g