Chia pudding
-
Nutritions per 100 g
Energy (kcal):
111 kcal
Carbonhydrates:
10.98 g
Protein:
3.17 g
Fat:
5.04 g
Saturated fatty acids:
0.49 g
Fibre:
4.87 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
0.93 g
Sum of polyunsaturated fatty acids:
3.41 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.34 g
Fatty acid 18:0:
0.13 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.91 g
Fatty acid 18:2:
1 g
Fatty acid 18:3:
2.41 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.07 g
Disaccharides:
6.43 g
Sucrose:
3.15 g
Energy (KJ):
466 KJ
Ash:
1.09 g
Water:
74.95 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
114.6 mg
Iodide:
0 µg
Iron:
1.84 mg
Calcium:
165 mg
Potassium:
127.5 mg
Magnesium:
43.2 mg
Sodium:
57.1 mg
Selenium:
3.43 µg
Zinc:
0.84 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0.93 µg
Vitamin E:
0.59 mg
Beta-carotene:
0 µg
Thiamin:
0.08 mg
Riboflavin:
0.28 mg
Vitamin C:
0.2 mg
Niacin:
0.51 mg
Niacin equivalents (NE):
1.06 NE
Vitamin B-12:
0.34 µg
Vitamin B-6:
0.02 mg
Folate:
13.1 µg
Sugar total:
6.5 g
Wholegrain total:
0 g