Cheese soufflé

Energy (kcal):

170 kcal

Carbonhydrates:

6.72 g

Protein:

10.91 g

Fat:

11.06 g

Saturated fatty acids:

4.9 g

Fibre:

0.15 g

Salt:

1.19 g

Sum of monounsaturated fatty acids:

3.8 g

Sum of polyunsaturated fatty acids:

1.22 g

Fatty Acids 4:0-10:0:

0.54 g

Fatty acid 12:0:

0.19 g

Fatty acid 14:0:

0.62 g

Fatty acid 16:0:

2.48 g

Fatty acid 18:0:

0.89 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

3.52 g

Fatty acid 18:2:

0.89 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

122.82 mg

Monosaccharides:

0.13 g

Disaccharides:

2.4 g

Sucrose:

0.01 g

Energy (KJ):

710 KJ

Ash:

2.23 g

Water:

68.78 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

208.4 mg

Iodide:

62.4 µg

Iron:

0.6 mg

Calcium:

220.6 mg

Potassium:

143.6 mg

Magnesium:

16.4 mg

Sodium:

473.2 mg

Selenium:

9.22 µg

Zinc:

1.27 mg

Vitamin A:

Retinol:

131.1 µg

Vitamin D:

1.03 µg

Vitamin E:

2.4 mg

Beta-carotene:

31 µg

Thiamin:

0.05 mg

Riboflavin:

0.24 mg

Vitamin C:

0.4 mg

Niacin:

0.08 mg

Niacin equivalents (NE):

2.64 NE

Vitamin B-12:

0.99 µg

Vitamin B-6:

0.05 mg

Folate:

25.7 µg

Sugar total:

2.5 g

Wholegrain total:

0 g