Cheese cake w/ cottage cheese e.g. ostkaka

Energy (kcal):

172 kcal

Carbonhydrates:

10.5 g

Protein:

10.09 g

Fat:

9.73 g

Saturated fatty acids:

4 g

Fibre:

1.18 g

Salt:

0.38 g

Sum of monounsaturated fatty acids:

3.85 g

Sum of polyunsaturated fatty acids:

1.05 g

Fatty Acids 4:0-10:0:

0.39 g

Fatty acid 12:0:

0.17 g

Fatty acid 14:0:

0.56 g

Fatty acid 16:0:

2.08 g

Fatty acid 18:0:

0.66 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.15 g

Fatty acid 18:1:

3.62 g

Fatty acid 18:2:

0.95 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

63.41 mg

Monosaccharides:

0.12 g

Disaccharides:

8.56 g

Sucrose:

6.41 g

Energy (KJ):

719 KJ

Ash:

1.03 g

Water:

67.4 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

151.8 mg

Iodide:

11.5 µg

Iron:

0.45 mg

Calcium:

82.8 mg

Potassium:

152.2 mg

Magnesium:

23.3 mg

Sodium:

151.4 mg

Selenium:

3.8 µg

Zinc:

0.63 mg

Vitamin A:

Retinol:

79.6 µg

Vitamin D:

0.43 µg

Vitamin E:

2.35 mg

Beta-carotene:

35 µg

Thiamin:

0.03 mg

Riboflavin:

0.19 mg

Vitamin C:

0.2 mg

Niacin:

0.32 mg

Niacin equivalents (NE):

2.61 NE

Vitamin B-12:

0.58 µg

Vitamin B-6:

0.03 mg

Folate:

19 µg

Sugar total:

8.7 g

Wholegrain total:

0 g