Cheese burger from restaurant
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Nutritions per 100 g
Energy (kcal):
257 kcal
Carbonhydrates:
24.78 g
Protein:
14.27 g
Fat:
10.66 g
Saturated fatty acids:
4.9 g
Fibre:
2.16 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
3.79 g
Sum of polyunsaturated fatty acids:
0.73 g
Fatty Acids 4:0-10:0:
0.28 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.5 g
Fatty acid 16:0:
2.52 g
Fatty acid 18:0:
1.13 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
3.32 g
Fatty acid 18:2:
0.57 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
30.61 mg
Monosaccharides:
2.41 g
Disaccharides:
1.61 g
Sucrose:
0.82 g
Energy (KJ):
1075 KJ
Ash:
1.85 g
Water:
46.91 g
Waste (e.g. peel) (%):
0.1 %
Alcohol:
0 g
Phosphorus:
165.1 mg
Iodide:
19.2 µg
Iron:
1.16 mg
Calcium:
105.9 mg
Potassium:
168.6 mg
Magnesium:
22.1 mg
Sodium:
392.7 mg
Selenium:
2.6 µg
Zinc:
2.65 mg
Vitamin A:
Retinol:
49.9 µg
Vitamin D:
0.19 µg
Vitamin E:
0.7 mg
Beta-carotene:
46 µg
Thiamin:
0.12 mg
Riboflavin:
0.16 mg
Vitamin C:
0.2 mg
Niacin:
2.79 mg
Niacin equivalents (NE):
5.49 NE
Vitamin B-12:
0.74 µg
Vitamin B-6:
0.14 mg
Folate:
20.7 µg
Sugar total:
4 g
Wholegrain total:
0 g