Chanterelle in white roux sauce

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    176 kcal

    Carbonhydrates Carbonhydrates:

    5.99 g

    Protein Protein:

    3.49 g

    Fat Fat:

    15.07 g

    Saturated fatty acids Saturated fatty acids:

    5.82 g

    Fibre Fibre:

    2.22 g

    Salt Salt:

    0.95 g

    Sum of monounsaturated fatty acids:

    6.01 g

    Sum of polyunsaturated fatty acids:

    2.22 g

    Fatty Acids 4:0-10:0:

    0.59 g

    Fatty acid 12:0:

    0.26 g

    Fatty acid 14:0:

    0.84 g

    Fatty acid 16:0:

    2.92 g

    Fatty acid 18:0:

    0.96 g

    Fatty acid 20:0:

    0.05 g

    Fatty acid 16:1:

    0.19 g

    Fatty acid 18:1:

    5.62 g

    Fatty acid 18:2:

    1.5 g

    Fatty acid 18:3:

    0.69 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    23.52 mg

    Monosaccharides:

    0 g

    Disaccharides:

    2.88 g

    Sucrose:

    0.01 g

    Energy (KJ):

    736 KJ

    Ash:

    1.87 g

    Water:

    71.39 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    91.8 mg

    Iodide:

    46.4 µg

    Iron:

    0.42 mg

    Calcium:

    76.1 mg

    Potassium:

    280.2 mg

    Magnesium:

    12.4 mg

    Sodium:

    380.2 mg

    Selenium:

    1.26 µg

    Zinc:

    0.73 mg

    Vitamin A:

    Retinol:

    88.1 µg

    Vitamin D:

    10.07 µg

    Vitamin E:

    1.93 mg

    Beta-carotene:

    673 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.18 mg

    Vitamin C:

    0.4 mg

    Niacin:

    2.68 mg

    Niacin equivalents (NE):

    3.4 NE

    Vitamin B-12:

    0.33 µg

    Vitamin B-6:

    0.04 mg

    Folate:

    9.8 µg

    Sugar total:

    2.9 g

    Wholegrain total:

    0 g