Chanterelle in white roux sauce
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Nutritions per 100 g
Energy (kcal):
176 kcal
Carbonhydrates:
5.99 g
Protein:
3.49 g
Fat:
15.07 g
Saturated fatty acids:
5.82 g
Fibre:
2.22 g
Salt:
0.95 g
Sum of monounsaturated fatty acids:
6.01 g
Sum of polyunsaturated fatty acids:
2.22 g
Fatty Acids 4:0-10:0:
0.59 g
Fatty acid 12:0:
0.26 g
Fatty acid 14:0:
0.84 g
Fatty acid 16:0:
2.92 g
Fatty acid 18:0:
0.96 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
5.62 g
Fatty acid 18:2:
1.5 g
Fatty acid 18:3:
0.69 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
23.52 mg
Monosaccharides:
0 g
Disaccharides:
2.88 g
Sucrose:
0.01 g
Energy (KJ):
736 KJ
Ash:
1.87 g
Water:
71.39 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
91.8 mg
Iodide:
46.4 µg
Iron:
0.42 mg
Calcium:
76.1 mg
Potassium:
280.2 mg
Magnesium:
12.4 mg
Sodium:
380.2 mg
Selenium:
1.26 µg
Zinc:
0.73 mg
Vitamin A:
Retinol:
88.1 µg
Vitamin D:
10.07 µg
Vitamin E:
1.93 mg
Beta-carotene:
673 µg
Thiamin:
0.05 mg
Riboflavin:
0.18 mg
Vitamin C:
0.4 mg
Niacin:
2.68 mg
Niacin equivalents (NE):
3.4 NE
Vitamin B-12:
0.33 µg
Vitamin B-6:
0.04 mg
Folate:
9.8 µg
Sugar total:
2.9 g
Wholegrain total:
0 g