Cauliflower in white roux sauce
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Nutritions per 100 g
Energy (kcal):
60 kcal
Carbonhydrates:
5.47 g
Protein:
2.86 g
Fat:
2.64 g
Saturated fatty acids:
0.94 g
Fibre:
1.54 g
Salt:
0.82 g
Sum of monounsaturated fatty acids:
1.05 g
Sum of polyunsaturated fatty acids:
0.45 g
Fatty Acids 4:0-10:0:
0.09 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.13 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.15 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.99 g
Fatty acid 18:2:
0.3 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
4.2 mg
Monosaccharides:
1.3 g
Disaccharides:
2.36 g
Sucrose:
0.38 g
Energy (KJ):
251 KJ
Ash:
1.59 g
Water:
85.91 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
71.8 mg
Iodide:
43.6 µg
Iron:
0.25 mg
Calcium:
66.1 mg
Potassium:
218 mg
Magnesium:
12.2 mg
Sodium:
326.3 mg
Selenium:
0.93 µg
Zinc:
0.35 mg
Vitamin A:
Retinol:
14.1 µg
Vitamin D:
0.49 µg
Vitamin E:
0.43 mg
Beta-carotene:
38 µg
Thiamin:
0.04 mg
Riboflavin:
0.08 mg
Vitamin C:
27.8 mg
Niacin:
0.38 mg
Niacin equivalents (NE):
0.93 NE
Vitamin B-12:
0.22 µg
Vitamin B-6:
0.1 mg
Folate:
38.4 µg
Sugar total:
3.7 g
Wholegrain total:
0 g