Carbonara sauce

Energy (kcal):

286 kcal

Carbonhydrates:

0.72 g

Protein:

18.41 g

Fat:

23.59 g

Saturated fatty acids:

11.78 g

Fibre:

0.01 g

Salt:

2.14 g

Sum of monounsaturated fatty acids:

7.92 g

Sum of polyunsaturated fatty acids:

1.61 g

Fatty Acids 4:0-10:0:

1.07 g

Fatty acid 12:0:

0.34 g

Fatty acid 14:0:

1.33 g

Fatty acid 16:0:

6.2 g

Fatty acid 18:0:

2.54 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.5 g

Fatty acid 18:1:

7.1 g

Fatty acid 18:2:

1.24 g

Fatty acid 18:3:

0.16 g

Fatty acid 20:4:

0.08 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.04 g

Cholesterol:

171.96 mg

Monosaccharides:

0.16 g

Disaccharides:

0.54 g

Sucrose:

0.01 g

Energy (KJ):

1198 KJ

Ash:

4.12 g

Water:

53.11 g

Waste (e.g. peel) (%):

4.4 %

Alcohol:

0 g

Phosphorus:

291.3 mg

Iodide:

74.8 µg

Iron:

1.04 mg

Calcium:

277.1 mg

Potassium:

170.8 mg

Magnesium:

21 mg

Sodium:

854.3 mg

Selenium:

14.31 µg

Zinc:

2.17 mg

Vitamin A:

Retinol:

216.2 µg

Vitamin D:

1.59 µg

Vitamin E:

2.45 mg

Beta-carotene:

91 µg

Thiamin:

0.18 mg

Riboflavin:

0.29 mg

Vitamin C:

0.3 mg

Niacin:

1.09 mg

Niacin equivalents (NE):

5.2 NE

Vitamin B-12:

1.71 µg

Vitamin B-6:

0.12 mg

Folate:

32.6 µg

Sugar total:

0.7 g

Wholegrain total:

0 g