Caesar salad or chicken salad w/ dressing

Energy (kcal):

300 kcal

Carbonhydrates:

9.04 g

Protein:

12.01 g

Fat:

24 g

Saturated fatty acids:

4.33 g

Fibre:

1.28 g

Salt:

1.01 g

Sum of monounsaturated fatty acids:

15.82 g

Sum of polyunsaturated fatty acids:

2.35 g

Fatty Acids 4:0-10:0:

0.17 g

Fatty acid 12:0:

0.05 g

Fatty acid 14:0:

0.17 g

Fatty acid 16:0:

2.97 g

Fatty acid 18:0:

0.8 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.3 g

Fatty acid 18:1:

15.29 g

Fatty acid 18:2:

2.02 g

Fatty acid 18:3:

0.24 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

53.15 mg

Monosaccharides:

0.26 g

Disaccharides:

0.49 g

Sucrose:

0.03 g

Energy (KJ):

1256 KJ

Ash:

1.99 g

Water:

51.64 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

175.7 mg

Iodide:

35 µg

Iron:

0.55 mg

Calcium:

82.9 mg

Potassium:

208.2 mg

Magnesium:

25 mg

Sodium:

402.4 mg

Selenium:

8.42 µg

Zinc:

0.81 mg

Vitamin A:

Retinol:

35.8 µg

Vitamin D:

0.43 µg

Vitamin E:

4.43 mg

Beta-carotene:

151 µg

Thiamin:

0.16 mg

Riboflavin:

0.1 mg

Vitamin C:

2.1 mg

Niacin:

5.08 mg

Niacin equivalents (NE):

7.36 NE

Vitamin B-12:

0.43 µg

Vitamin B-6:

0.3 mg

Folate:

23.4 µg

Sugar total:

0.8 g

Wholegrain total:

0 g