Button mushroom in white roux sauce
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Nutritions per 100 g
Energy (kcal):
173 kcal
Carbonhydrates:
5.83 g
Protein:
3.36 g
Fat:
15.09 g
Saturated fatty acids:
5.82 g
Fibre:
1.13 g
Salt:
0.86 g
Sum of monounsaturated fatty acids:
6.06 g
Sum of polyunsaturated fatty acids:
2.12 g
Fatty Acids 4:0-10:0:
0.59 g
Fatty acid 12:0:
0.26 g
Fatty acid 14:0:
0.85 g
Fatty acid 16:0:
2.9 g
Fatty acid 18:0:
0.96 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
5.67 g
Fatty acid 18:2:
1.49 g
Fatty acid 18:3:
0.6 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
23.75 mg
Monosaccharides:
0.05 g
Disaccharides:
2.9 g
Sucrose:
0.01 g
Energy (KJ):
723 KJ
Ash:
1.68 g
Water:
72.92 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
71.8 mg
Iodide:
45.4 µg
Iron:
0.14 mg
Calcium:
78.8 mg
Potassium:
133.8 mg
Magnesium:
11 mg
Sodium:
344.8 mg
Selenium:
8.68 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
89 µg
Vitamin D:
0.96 µg
Vitamin E:
1.95 mg
Beta-carotene:
73 µg
Thiamin:
0.05 mg
Riboflavin:
0.22 mg
Vitamin C:
0.4 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
1.9 NE
Vitamin B-12:
0.33 µg
Vitamin B-6:
0.04 mg
Folate:
15.9 µg
Sugar total:
3 g
Wholegrain total:
0 g