Broccoli gratin w/ ham

Energy (kcal):

95 kcal

Carbonhydrates:

3.64 g

Protein:

9.23 g

Fat:

4.53 g

Saturated fatty acids:

1.79 g

Fibre:

1.49 g

Salt:

1.96 g

Sum of monounsaturated fatty acids:

1.71 g

Sum of polyunsaturated fatty acids:

0.62 g

Fatty Acids 4:0-10:0:

0.16 g

Fatty acid 12:0:

0.06 g

Fatty acid 14:0:

0.22 g

Fatty acid 16:0:

0.93 g

Fatty acid 18:0:

0.35 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

1.59 g

Fatty acid 18:2:

0.41 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

33.54 mg

Monosaccharides:

0.65 g

Disaccharides:

0.94 g

Sucrose:

0.09 g

Energy (KJ):

398 KJ

Ash:

2.8 g

Water:

78.32 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

131.6 mg

Iodide:

25.1 µg

Iron:

0.57 mg

Calcium:

70.2 mg

Potassium:

188 mg

Magnesium:

19.4 mg

Sodium:

782.5 mg

Selenium:

3.06 µg

Zinc:

1.38 mg

Vitamin A:

Retinol:

31.8 µg

Vitamin D:

0.53 µg

Vitamin E:

1.55 mg

Beta-carotene:

336 µg

Thiamin:

0.12 mg

Riboflavin:

0.14 mg

Vitamin C:

12.2 mg

Niacin:

1.08 mg

Niacin equivalents (NE):

2.85 NE

Vitamin B-12:

0.39 µg

Vitamin B-6:

0.16 mg

Folate:

37.4 µg

Sugar total:

1.6 g

Wholegrain total:

0 g