Black pudding fried 13% fat

Energy (kcal):

261 kcal

Carbonhydrates:

20.52 g

Protein:

11.29 g

Fat:

14.37 g

Saturated fatty acids:

5.73 g

Fibre:

2.36 g

Salt:

1.03 g

Sum of monounsaturated fatty acids:

6.64 g

Sum of polyunsaturated fatty acids:

1.14 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.32 g

Fatty acid 16:0:

3.31 g

Fatty acid 18:0:

1.85 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.56 g

Fatty acid 18:1:

5.79 g

Fatty acid 18:2:

0.97 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

66.7 mg

Monosaccharides:

3.8 g

Disaccharides:

7.39 g

Sucrose:

7.39 g

Energy (KJ):

1091 KJ

Ash:

1.74 g

Water:

49.72 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

94.4 mg

Iodide:

0 µg

Iron:

19.5 mg

Calcium:

17.4 mg

Potassium:

99.8 mg

Magnesium:

16.4 mg

Sodium:

410.5 mg

Selenium:

3.08 µg

Zinc:

1.23 mg

Vitamin A:

Retinol:

10.3 µg

Vitamin D:

0.82 µg

Vitamin E:

0.15 mg

Beta-carotene:

0 µg

Thiamin:

0.06 mg

Riboflavin:

0.04 mg

Vitamin C:

0 mg

Niacin:

0.89 mg

Niacin equivalents (NE):

2.97 NE

Vitamin B-12:

0.08 µg

Vitamin B-6:

0.05 mg

Folate:

4.4 µg

Sugar total:

11.2 g

Wholegrain total:

0 g