Black pudding cooked
-
Nutritions per 100 g
Energy (kcal):
218 kcal
Carbonhydrates:
23 g
Protein:
8.56 g
Fat:
9.4 g
Saturated fatty acids:
2.31 g
Fibre:
3.2 g
Salt:
2.09 g
Sum of monounsaturated fatty acids:
4.83 g
Sum of polyunsaturated fatty acids:
1.74 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
1.38 g
Fatty acid 18:0:
0.74 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.21 g
Fatty acid 18:1:
4.56 g
Fatty acid 18:2:
1.26 g
Fatty acid 18:3:
0.47 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
21.8 mg
Monosaccharides:
0.43 g
Disaccharides:
5.11 g
Sucrose:
4.9 g
Energy (KJ):
910 KJ
Ash:
2.3 g
Water:
53.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
92.2 mg
Iodide:
0 µg
Iron:
18 mg
Calcium:
14.3 mg
Potassium:
200 mg
Magnesium:
28.2 mg
Sodium:
836 mg
Selenium:
6.7 µg
Zinc:
0.81 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.09 mg
Riboflavin:
0.04 mg
Vitamin C:
0 mg
Niacin:
1.06 mg
Niacin equivalents (NE):
2.6 NE
Vitamin B-12:
0.12 µg
Vitamin B-6:
0.05 mg
Folate:
8.7 µg
Sugar total:
5.5 g
Wholegrain total:
0 g