Black pudding 10% fat
-
Nutritions per 100 g
Energy (kcal):
202 kcal
Carbonhydrates:
17.3 g
Protein:
12 g
Fat:
9 g
Saturated fatty acids:
3.92 g
Fibre:
2 g
Salt:
1 g
Sum of monounsaturated fatty acids:
3.61 g
Sum of polyunsaturated fatty acids:
1 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.13 g
Fatty acid 16:0:
2.23 g
Fatty acid 18:0:
1.5 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.21 g
Fatty acid 18:1:
3.28 g
Fatty acid 18:2:
0.89 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
65 mg
Monosaccharides:
4 g
Disaccharides:
7.7 g
Sucrose:
7.7 g
Energy (KJ):
847 KJ
Ash:
1.7 g
Water:
58 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
92 mg
Iodide:
µg
Iron:
17 mg
Calcium:
17 mg
Potassium:
139 mg
Magnesium:
16 mg
Sodium:
400 mg
Selenium:
3 µg
Zinc:
1.2 mg
Vitamin A:
Retinol:
8.3 µg
Vitamin D:
0.1 µg
Vitamin E:
0.04 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
0.73 mg
Niacin equivalents (NE):
2.93 NE
Vitamin B-12:
0.14 µg
Vitamin B-6:
0.08 mg
Folate:
5 µg
Sugar total:
11.7 g
Wholegrain total:
0 g