Beef stew w/ potatoes onion beer frozen produkt e.g. sjömansbiff

Energy (kcal):

84 kcal

Carbonhydrates:

8.6 g

Protein:

6.7 g

Fat:

2.3 g

Saturated fatty acids:

0.86 g

Fibre:

0.9 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

1.04 g

Sum of polyunsaturated fatty acids:

0.29 g

Fatty Acids 4:0-10:0:

0.02 g

Fatty acid 12:0:

0.06 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

0.41 g

Fatty acid 18:0:

0.26 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

0.91 g

Fatty acid 18:2:

0.21 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

20 mg

Monosaccharides:

0.2 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

352 KJ

Ash:

1.5 g

Water:

80 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

80 mg

Iodide:

µg

Iron:

0.9 mg

Calcium:

9 mg

Potassium:

295 mg

Magnesium:

17.5 mg

Sodium:

480 mg

Selenium:

1 µg

Zinc:

1.1 mg

Vitamin A:

Retinol:

23 µg

Vitamin D:

0.29 µg

Vitamin E:

0.4 mg

Beta-carotene:

23 µg

Thiamin:

0.48 mg

Riboflavin:

0.08 mg

Vitamin C:

0 mg

Niacin:

1.8 mg

Niacin equivalents (NE):

3.03 NE

Vitamin B-12:

1.5 µg

Vitamin B-6:

0.13 mg

Folate:

7.5 µg

Sugar total:

0.2 g

Wholegrain total:

0 g