Beef stew w/ potatoes onion beer e.g. sjömansbiff

Energy (kcal):

98 kcal

Carbonhydrates:

10.52 g

Protein:

6.86 g

Fat:

2.79 g

Saturated fatty acids:

0.66 g

Fibre:

1.27 g

Salt:

0.94 g

Sum of monounsaturated fatty acids:

1.38 g

Sum of polyunsaturated fatty acids:

0.52 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

0.34 g

Fatty acid 18:0:

0.21 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

1.3 g

Fatty acid 18:2:

0.36 g

Fatty acid 18:3:

0.14 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

14.93 mg

Monosaccharides:

0.53 g

Disaccharides:

0.32 g

Sucrose:

0.31 g

Energy (KJ):

410 KJ

Ash:

1.62 g

Water:

76.89 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

77.5 mg

Iodide:

32.2 µg

Iron:

0.88 mg

Calcium:

8.5 mg

Potassium:

234.6 mg

Magnesium:

18.4 mg

Sodium:

377.3 mg

Selenium:

1.93 µg

Zinc:

1.3 mg

Vitamin A:

Retinol:

6.1 µg

Vitamin D:

0.11 µg

Vitamin E:

0.64 mg

Beta-carotene:

14 µg

Thiamin:

0.04 mg

Riboflavin:

0.05 mg

Vitamin C:

9.2 mg

Niacin:

2.46 mg

Niacin equivalents (NE):

3.7 NE

Vitamin B-12:

0.17 µg

Vitamin B-6:

0.17 mg

Folate:

11.7 µg

Sugar total:

0.8 g

Wholegrain total:

0 g