Beef stew w/ leek carrot dill sauce
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Nutritions per 100 g
Energy (kcal):
114 kcal
Carbonhydrates:
4.9 g
Protein:
8.2 g
Fat:
6.8 g
Saturated fatty acids:
2.53 g
Fibre:
0.6 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
2.97 g
Sum of polyunsaturated fatty acids:
0.64 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
1.4 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.31 g
Fatty acid 18:1:
2.5 g
Fatty acid 18:2:
0.36 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.1 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
36 mg
Monosaccharides:
0.5 g
Disaccharides:
0.6 g
Sucrose:
0.6 g
Energy (KJ):
479 KJ
Ash:
0.5 g
Water:
79 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
73 mg
Iodide:
41.2 µg
Iron:
1 mg
Calcium:
16 mg
Potassium:
165 mg
Magnesium:
14 mg
Sodium:
270 mg
Selenium:
1 µg
Zinc:
2.1 mg
Vitamin A:
Retinol:
20 µg
Vitamin D:
0.33 µg
Vitamin E:
0.58 mg
Beta-carotene:
1217 µg
Thiamin:
0.09 mg
Riboflavin:
0.15 mg
Vitamin C:
3.7 mg
Niacin:
1.9 mg
Niacin equivalents (NE):
3.4 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.13 mg
Folate:
8 µg
Sugar total:
1.1 g
Wholegrain total:
0 g