Beef stew w/ leek carrot dill sauce

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    114 kcal

    Carbonhydrates Carbonhydrates:

    4.9 g

    Protein Protein:

    8.2 g

    Fat Fat:

    6.8 g

    Saturated fatty acids Saturated fatty acids:

    2.53 g

    Fibre Fibre:

    0.6 g

    Salt Salt:

    0.68 g

    Sum of monounsaturated fatty acids:

    2.97 g

    Sum of polyunsaturated fatty acids:

    0.64 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.01 g

    Fatty acid 14:0:

    0.23 g

    Fatty acid 16:0:

    1.4 g

    Fatty acid 18:0:

    0.77 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.31 g

    Fatty acid 18:1:

    2.5 g

    Fatty acid 18:2:

    0.36 g

    Fatty acid 18:3:

    0.04 g

    Fatty acid 20:4:

    0.1 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0.03 g

    DHA (Fatty acid 22:6):

    0.01 g

    Cholesterol:

    36 mg

    Monosaccharides:

    0.5 g

    Disaccharides:

    0.6 g

    Sucrose:

    0.6 g

    Energy (KJ):

    479 KJ

    Ash:

    0.5 g

    Water:

    79 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    73 mg

    Iodide:

    41.2 µg

    Iron:

    1 mg

    Calcium:

    16 mg

    Potassium:

    165 mg

    Magnesium:

    14 mg

    Sodium:

    270 mg

    Selenium:

    1 µg

    Zinc:

    2.1 mg

    Vitamin A:

    Retinol:

    20 µg

    Vitamin D:

    0.33 µg

    Vitamin E:

    0.58 mg

    Beta-carotene:

    1217 µg

    Thiamin:

    0.09 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    3.7 mg

    Niacin:

    1.9 mg

    Niacin equivalents (NE):

    3.4 NE

    Vitamin B-12:

    0.7 µg

    Vitamin B-6:

    0.13 mg

    Folate:

    8 µg

    Sugar total:

    1.1 g

    Wholegrain total:

    0 g