Beef stew w/ bamboo shoots from restaurant
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Nutritions per 100 g
Energy (kcal):
97 kcal
Carbonhydrates:
2.4 g
Protein:
8.19 g
Fat:
5.83 g
Saturated fatty acids:
0.91 g
Fibre:
1.2 g
Salt:
1.75 g
Sum of monounsaturated fatty acids:
2.76 g
Sum of polyunsaturated fatty acids:
1.87 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.58 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
2.63 g
Fatty acid 18:2:
1.59 g
Fatty acid 18:3:
0.27 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
19 mg
Monosaccharides:
0.35 g
Disaccharides:
0.56 g
Sucrose:
0.56 g
Energy (KJ):
405 KJ
Ash:
2.06 g
Water:
80.32 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
55.9 mg
Iodide:
2.9 µg
Iron:
0.88 mg
Calcium:
9.8 mg
Potassium:
117 mg
Magnesium:
8.2 mg
Sodium:
700 mg
Selenium:
1.71 µg
Zinc:
1.05 mg
Vitamin A:
Retinol:
3 µg
Vitamin D:
0.1 µg
Vitamin E:
0.27 mg
Beta-carotene:
30 µg
Thiamin:
0.02 mg
Riboflavin:
0.06 mg
Vitamin C:
0.5 mg
Niacin:
1.45 mg
Niacin equivalents (NE):
3 NE
Vitamin B-12:
0.25 µg
Vitamin B-6:
0.1 mg
Folate:
15.6 µg
Sugar total:
0.9 g
Wholegrain total:
0 g