Beef stew homemade e.g. kalops

Energy (kcal):

77 kcal

Carbonhydrates:

3.03 g

Protein:

7.21 g

Fat:

3.77 g

Saturated fatty acids:

1.48 g

Fibre:

0.83 g

Salt:

0.71 g

Sum of monounsaturated fatty acids:

1.61 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.03 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

0.76 g

Fatty acid 18:0:

0.44 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

1.49 g

Fatty acid 18:2:

0.31 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

20.64 mg

Monosaccharides:

1.04 g

Disaccharides:

0.64 g

Sucrose:

0.61 g

Energy (KJ):

320 KJ

Ash:

1.12 g

Water:

84.13 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

64.7 mg

Iodide:

33 µg

Iron:

0.96 mg

Calcium:

15.7 mg

Potassium:

108.1 mg

Magnesium:

10.3 mg

Sodium:

282.6 mg

Selenium:

2.15 µg

Zinc:

2.37 mg

Vitamin A:

Retinol:

10.1 µg

Vitamin D:

0.15 µg

Vitamin E:

0.65 mg

Beta-carotene:

1390 µg

Thiamin:

0.02 mg

Riboflavin:

0.04 mg

Vitamin C:

1.9 mg

Niacin:

1.67 mg

Niacin equivalents (NE):

2.98 NE

Vitamin B-12:

0.25 µg

Vitamin B-6:

0.08 mg

Folate:

8.7 µg

Sugar total:

1.7 g

Wholegrain total:

0 g