Béchamel sauce w/ skimmed milk

Energy (kcal):

98 kcal

Carbonhydrates:

9.49 g

Protein:

4.79 g

Fat:

4.45 g

Saturated fatty acids:

0.8 g

Fibre:

0.19 g

Salt:

1.18 g

Sum of monounsaturated fatty acids:

2.34 g

Sum of polyunsaturated fatty acids:

1.07 g

Fatty Acids 4:0-10:0:

0.05 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.07 g

Fatty acid 16:0:

0.44 g

Fatty acid 18:0:

0.17 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

2.25 g

Fatty acid 18:2:

0.77 g

Fatty acid 18:3:

0.29 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

3.6 mg

Monosaccharides:

0.08 g

Disaccharides:

5.58 g

Sucrose:

0.15 g

Energy (KJ):

408 KJ

Ash:

2.02 g

Water:

79.06 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

125 mg

Iodide:

13.7 µg

Iron:

0.09 mg

Calcium:

137.6 mg

Potassium:

198.7 mg

Magnesium:

15.4 mg

Sodium:

472.4 mg

Selenium:

2.3 µg

Zinc:

0.51 mg

Vitamin A:

Retinol:

15.8 µg

Vitamin D:

1.33 µg

Vitamin E:

0.98 mg

Beta-carotene:

34 µg

Thiamin:

0.06 mg

Riboflavin:

0.16 mg

Vitamin C:

0.8 mg

Niacin:

0.18 mg

Niacin equivalents (NE):

1.23 NE

Vitamin B-12:

0.67 µg

Vitamin B-6:

0.05 mg

Folate:

15.1 µg

Sugar total:

5.7 g

Wholegrain total:

0 g