Bechamel sauce w/ milk

Energy (kcal):

108 kcal

Carbonhydrates:

9.35 g

Protein:

4.73 g

Fat:

5.67 g

Saturated fatty acids:

1.63 g

Fibre:

0.18 g

Salt:

1.15 g

Sum of monounsaturated fatty acids:

2.61 g

Sum of polyunsaturated fatty acids:

1.07 g

Fatty Acids 4:0-10:0:

0.14 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.21 g

Fatty acid 16:0:

0.84 g

Fatty acid 18:0:

0.3 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

2.48 g

Fatty acid 18:2:

0.77 g

Fatty acid 18:3:

0.3 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

7.33 mg

Monosaccharides:

0.08 g

Disaccharides:

5.51 g

Sucrose:

0.15 g

Energy (KJ):

450 KJ

Ash:

1.98 g

Water:

78.13 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

123.3 mg

Iodide:

13.5 µg

Iron:

0.09 mg

Calcium:

135.2 mg

Potassium:

195.9 mg

Magnesium:

15.3 mg

Sodium:

460.1 mg

Selenium:

2.28 µg

Zinc:

0.5 mg

Vitamin A:

Retinol:

27.2 µg

Vitamin D:

1.32 µg

Vitamin E:

0.99 mg

Beta-carotene:

42 µg

Thiamin:

0.06 mg

Riboflavin:

0.16 mg

Vitamin C:

0.8 mg

Niacin:

0.17 mg

Niacin equivalents (NE):

1.23 NE

Vitamin B-12:

0.66 µg

Vitamin B-6:

0.05 mg

Folate:

14.9 µg

Sugar total:

5.6 g

Wholegrain total:

0 g