Bechamel sauce w/ milk

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    108 kcal

    Carbonhydrates Carbonhydrates:

    9.35 g

    Protein Protein:

    4.73 g

    Fat Fat:

    5.67 g

    Saturated fatty acids Saturated fatty acids:

    1.63 g

    Fibre Fibre:

    0.18 g

    Salt Salt:

    1.15 g

    Sum of monounsaturated fatty acids:

    2.61 g

    Sum of polyunsaturated fatty acids:

    1.07 g

    Fatty Acids 4:0-10:0:

    0.14 g

    Fatty acid 12:0:

    0.07 g

    Fatty acid 14:0:

    0.21 g

    Fatty acid 16:0:

    0.84 g

    Fatty acid 18:0:

    0.3 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.06 g

    Fatty acid 18:1:

    2.48 g

    Fatty acid 18:2:

    0.77 g

    Fatty acid 18:3:

    0.3 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    7.33 mg

    Monosaccharides:

    0.08 g

    Disaccharides:

    5.51 g

    Sucrose:

    0.15 g

    Energy (KJ):

    450 KJ

    Ash:

    1.98 g

    Water:

    78.13 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    123.3 mg

    Iodide:

    13.5 µg

    Iron:

    0.09 mg

    Calcium:

    135.2 mg

    Potassium:

    195.9 mg

    Magnesium:

    15.3 mg

    Sodium:

    460.1 mg

    Selenium:

    2.28 µg

    Zinc:

    0.5 mg

    Vitamin A:

    Retinol:

    27.2 µg

    Vitamin D:

    1.32 µg

    Vitamin E:

    0.99 mg

    Beta-carotene:

    42 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.16 mg

    Vitamin C:

    0.8 mg

    Niacin:

    0.17 mg

    Niacin equivalents (NE):

    1.23 NE

    Vitamin B-12:

    0.66 µg

    Vitamin B-6:

    0.05 mg

    Folate:

    14.9 µg

    Sugar total:

    5.6 g

    Wholegrain total:

    0 g