Bechamel sauce w/ milk
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Nutritions per 100 g
Energy (kcal):
108 kcal
Carbonhydrates:
9.35 g
Protein:
4.73 g
Fat:
5.67 g
Saturated fatty acids:
1.63 g
Fibre:
0.18 g
Salt:
1.15 g
Sum of monounsaturated fatty acids:
2.61 g
Sum of polyunsaturated fatty acids:
1.07 g
Fatty Acids 4:0-10:0:
0.14 g
Fatty acid 12:0:
0.07 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
0.84 g
Fatty acid 18:0:
0.3 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
2.48 g
Fatty acid 18:2:
0.77 g
Fatty acid 18:3:
0.3 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
7.33 mg
Monosaccharides:
0.08 g
Disaccharides:
5.51 g
Sucrose:
0.15 g
Energy (KJ):
450 KJ
Ash:
1.98 g
Water:
78.13 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
123.3 mg
Iodide:
13.5 µg
Iron:
0.09 mg
Calcium:
135.2 mg
Potassium:
195.9 mg
Magnesium:
15.3 mg
Sodium:
460.1 mg
Selenium:
2.28 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
27.2 µg
Vitamin D:
1.32 µg
Vitamin E:
0.99 mg
Beta-carotene:
42 µg
Thiamin:
0.06 mg
Riboflavin:
0.16 mg
Vitamin C:
0.8 mg
Niacin:
0.17 mg
Niacin equivalents (NE):
1.23 NE
Vitamin B-12:
0.66 µg
Vitamin B-6:
0.05 mg
Folate:
14.9 µg
Sugar total:
5.6 g
Wholegrain total:
0 g