Bean Stroganoff

Energy (kcal):

130 kcal

Carbonhydrates:

11.08 g

Protein:

5.98 g

Fat:

5.8 g

Saturated fatty acids:

2.58 g

Fibre:

4.7 g

Salt:

1.04 g

Sum of monounsaturated fatty acids:

1.91 g

Sum of polyunsaturated fatty acids:

0.81 g

Fatty Acids 4:0-10:0:

0.27 g

Fatty acid 12:0:

0.12 g

Fatty acid 14:0:

0.38 g

Fatty acid 16:0:

1.29 g

Fatty acid 18:0:

0.41 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

1.73 g

Fatty acid 18:2:

0.5 g

Fatty acid 18:3:

0.31 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

10.74 mg

Monosaccharides:

0.99 g

Disaccharides:

1.56 g

Sucrose:

0.51 g

Energy (KJ):

542 KJ

Ash:

1.95 g

Water:

70.5 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

87.8 mg

Iodide:

37.3 µg

Iron:

1.23 mg

Calcium:

79.1 mg

Potassium:

207.7 mg

Magnesium:

27.1 mg

Sodium:

417 mg

Selenium:

0.47 µg

Zinc:

0.58 mg

Vitamin A:

Retinol:

36 µg

Vitamin D:

0.11 µg

Vitamin E:

0.78 mg

Beta-carotene:

133 µg

Thiamin:

0.06 mg

Riboflavin:

0.05 mg

Vitamin C:

2.6 mg

Niacin:

0.44 mg

Niacin equivalents (NE):

1.49 NE

Vitamin B-12:

0.12 µg

Vitamin B-6:

0.06 mg

Folate:

14.3 µg

Sugar total:

2.6 g

Wholegrain total:

0 g