Bean Stroganoff
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Nutritions per 100 g
Energy (kcal):
130 kcal
Carbonhydrates:
11.08 g
Protein:
5.98 g
Fat:
5.8 g
Saturated fatty acids:
2.58 g
Fibre:
4.7 g
Salt:
1.04 g
Sum of monounsaturated fatty acids:
1.91 g
Sum of polyunsaturated fatty acids:
0.81 g
Fatty Acids 4:0-10:0:
0.27 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.38 g
Fatty acid 16:0:
1.29 g
Fatty acid 18:0:
0.41 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.73 g
Fatty acid 18:2:
0.5 g
Fatty acid 18:3:
0.31 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
10.74 mg
Monosaccharides:
0.99 g
Disaccharides:
1.56 g
Sucrose:
0.51 g
Energy (KJ):
542 KJ
Ash:
1.95 g
Water:
70.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
87.8 mg
Iodide:
37.3 µg
Iron:
1.23 mg
Calcium:
79.1 mg
Potassium:
207.7 mg
Magnesium:
27.1 mg
Sodium:
417 mg
Selenium:
0.47 µg
Zinc:
0.58 mg
Vitamin A:
Retinol:
36 µg
Vitamin D:
0.11 µg
Vitamin E:
0.78 mg
Beta-carotene:
133 µg
Thiamin:
0.06 mg
Riboflavin:
0.05 mg
Vitamin C:
2.6 mg
Niacin:
0.44 mg
Niacin equivalents (NE):
1.49 NE
Vitamin B-12:
0.12 µg
Vitamin B-6:
0.06 mg
Folate:
14.3 µg
Sugar total:
2.6 g
Wholegrain total:
0 g