Batter pudding w/ pork belly
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Nutritions per 100 g
Energy (kcal):
195 kcal
Carbonhydrates:
12.52 g
Protein:
7.45 g
Fat:
12.76 g
Saturated fatty acids:
4.47 g
Fibre:
0.77 g
Salt:
1.06 g
Sum of monounsaturated fatty acids:
5.48 g
Sum of polyunsaturated fatty acids:
1.92 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
2.66 g
Fatty acid 18:0:
1.37 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.31 g
Fatty acid 18:1:
5 g
Fatty acid 18:2:
1.45 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
69.87 mg
Monosaccharides:
0.08 g
Disaccharides:
2.75 g
Sucrose:
0.04 g
Energy (KJ):
818 KJ
Ash:
1.68 g
Water:
64.76 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
146.4 mg
Iodide:
27.8 µg
Iron:
0.53 mg
Calcium:
76.9 mg
Potassium:
164.8 mg
Magnesium:
16.1 mg
Sodium:
425.2 mg
Selenium:
6.96 µg
Zinc:
1.32 mg
Vitamin A:
Retinol:
52.6 µg
Vitamin D:
0.93 µg
Vitamin E:
1.69 mg
Beta-carotene:
13 µg
Thiamin:
0.11 mg
Riboflavin:
0.16 mg
Vitamin C:
0.6 mg
Niacin:
0.64 mg
Niacin equivalents (NE):
2.22 NE
Vitamin B-12:
0.56 µg
Vitamin B-6:
0.1 mg
Folate:
15.3 µg
Sugar total:
2.8 g
Wholegrain total:
3 g