Baltic herring baked w/ dill seeds tomato sauce

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    104 kcal

    Carbonhydrates Carbonhydrates:

    1 g

    Protein Protein:

    16.49 g

    Fat Fat:

    3.68 g

    Saturated fatty acids Saturated fatty acids:

    0.94 g

    Fibre Fibre:

    0.38 g

    Salt Salt:

    2.25 g

    Sum of monounsaturated fatty acids:

    1.23 g

    Sum of polyunsaturated fatty acids:

    1.17 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.22 g

    Fatty acid 16:0:

    0.62 g

    Fatty acid 18:0:

    0.06 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.17 g

    Fatty acid 18:1:

    0.66 g

    Fatty acid 18:2:

    0.15 g

    Fatty acid 18:3:

    0.09 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0.23 g

    DPA (Fatty acid 22:5):

    0.03 g

    DHA (Fatty acid 22:6):

    0.45 g

    Cholesterol:

    66.44 mg

    Monosaccharides:

    1 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    436 KJ

    Ash:

    3.81 g

    Water:

    74.04 g

    Waste (e.g. peel) (%):

    38 %

    Alcohol:

    0 g

    Phosphorus:

    258.7 mg

    Iodide:

    µg

    Iron:

    0.95 mg

    Calcium:

    73.5 mg

    Potassium:

    341.4 mg

    Magnesium:

    33.9 mg

    Sodium:

    901.6 mg

    Selenium:

    23.22 µg

    Zinc:

    1.64 mg

    Vitamin A:

    Retinol:

    15.3 µg

    Vitamin D:

    5.92 µg

    Vitamin E:

    1.19 mg

    Beta-carotene:

    123 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.11 mg

    Vitamin C:

    2.3 mg

    Niacin:

    3.68 mg

    Niacin equivalents (NE):

    6.68 NE

    Vitamin B-12:

    5.46 µg

    Vitamin B-6:

    0.17 mg

    Folate:

    18.4 µg

    Sugar total:

    1 g

    Wholegrain total:

    0 g