Baltic herring baked w/ dill seeds tomato sauce
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Nutritions per 100 g
Energy (kcal):
104 kcal
Carbonhydrates:
1 g
Protein:
16.49 g
Fat:
3.68 g
Saturated fatty acids:
0.94 g
Fibre:
0.38 g
Salt:
2.25 g
Sum of monounsaturated fatty acids:
1.23 g
Sum of polyunsaturated fatty acids:
1.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.22 g
Fatty acid 16:0:
0.62 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
0.66 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.23 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.45 g
Cholesterol:
66.44 mg
Monosaccharides:
1 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
436 KJ
Ash:
3.81 g
Water:
74.04 g
Waste (e.g. peel) (%):
38 %
Alcohol:
0 g
Phosphorus:
258.7 mg
Iodide:
µg
Iron:
0.95 mg
Calcium:
73.5 mg
Potassium:
341.4 mg
Magnesium:
33.9 mg
Sodium:
901.6 mg
Selenium:
23.22 µg
Zinc:
1.64 mg
Vitamin A:
Retinol:
15.3 µg
Vitamin D:
5.92 µg
Vitamin E:
1.19 mg
Beta-carotene:
123 µg
Thiamin:
0.02 mg
Riboflavin:
0.11 mg
Vitamin C:
2.3 mg
Niacin:
3.68 mg
Niacin equivalents (NE):
6.68 NE
Vitamin B-12:
5.46 µg
Vitamin B-6:
0.17 mg
Folate:
18.4 µg
Sugar total:
1 g
Wholegrain total:
0 g