Baked potato w/ shrimp filling salad
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Nutritions per 100 g
Energy (kcal):
159 kcal
Carbonhydrates:
11.2 g
Protein:
3.1 g
Fat:
10.84 g
Saturated fatty acids:
1.73 g
Fibre:
2.74 g
Salt:
0.38 g
Sum of monounsaturated fatty acids:
5.38 g
Sum of polyunsaturated fatty acids:
3.05 g
Fatty Acids 4:0-10:0:
0.07 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
0.97 g
Fatty acid 18:0:
0.32 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
5.16 g
Fatty acid 18:2:
2.26 g
Fatty acid 18:3:
0.77 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20 mg
Monosaccharides:
0.85 g
Disaccharides:
0.32 g
Sucrose:
0.04 g
Energy (KJ):
666 KJ
Ash:
1.24 g
Water:
70.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
48.4 mg
Iodide:
12.5 µg
Iron:
0.35 mg
Calcium:
27.2 mg
Potassium:
364 mg
Magnesium:
21.8 mg
Sodium:
151 mg
Selenium:
2.4 µg
Zinc:
0.37 mg
Vitamin A:
Retinol:
18.3 µg
Vitamin D:
0.1 µg
Vitamin E:
2.58 mg
Beta-carotene:
38 µg
Thiamin:
0.05 mg
Riboflavin:
0.04 mg
Vitamin C:
5.9 mg
Niacin:
1.56 mg
Niacin equivalents (NE):
2.1 NE
Vitamin B-12:
0.14 µg
Vitamin B-6:
0.17 mg
Folate:
14.4 µg
Sugar total:
1.2 g
Wholegrain total:
0 g