Bagel sandwich w/ smoked salmon cream cheese lettuce

Energy (kcal):

212 kcal

Carbonhydrates:

26.8 g

Protein:

9.01 g

Fat:

6.97 g

Saturated fatty acids:

2.98 g

Fibre:

2.45 g

Salt:

1.36 g

Sum of monounsaturated fatty acids:

1.98 g

Sum of polyunsaturated fatty acids:

1.24 g

Fatty Acids 4:0-10:0:

0.22 g

Fatty acid 12:0:

0.14 g

Fatty acid 14:0:

0.52 g

Fatty acid 16:0:

1.58 g

Fatty acid 18:0:

0.42 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.21 g

Fatty acid 18:1:

1.4 g

Fatty acid 18:2:

0.45 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.06 g

EPA (Fatty acid 20:5):

0.2 g

DPA (Fatty acid 22:5):

0.09 g

DHA (Fatty acid 22:6):

0.28 g

Cholesterol:

18.8 mg

Monosaccharides:

1.24 g

Disaccharides:

1.8 g

Sucrose:

0.04 g

Energy (KJ):

886 KJ

Ash:

1.9 g

Water:

52.86 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

102 mg

Iodide:

10.8 µg

Iron:

0.57 mg

Calcium:

25.2 mg

Potassium:

198 mg

Magnesium:

21 mg

Sodium:

544 mg

Selenium:

4.1 µg

Zinc:

0.56 mg

Vitamin A:

Retinol:

25.2 µg

Vitamin D:

2.45 µg

Vitamin E:

0.69 mg

Beta-carotene:

67 µg

Thiamin:

0.12 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

2.2 mg

Niacin equivalents (NE):

4.3 NE

Vitamin B-12:

0.41 µg

Vitamin B-6:

0.16 mg

Folate:

23.8 µg

Sugar total:

3 g

Wholegrain total:

0 g