Bagel sandwich w/ salami cream cheese lettuce olive
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Nutritions per 100 g
Energy (kcal):
166 kcal
Carbonhydrates:
17.2 g
Protein:
5.9 g
Fat:
7.53 g
Saturated fatty acids:
3.57 g
Fibre:
2.92 g
Salt:
0.82 g
Sum of monounsaturated fatty acids:
2.7 g
Sum of polyunsaturated fatty acids:
0.58 g
Fatty Acids 4:0-10:0:
0.19 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
1.89 g
Fatty acid 18:0:
0.85 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
2.45 g
Fatty acid 18:2:
0.47 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
15.7 mg
Monosaccharides:
1.88 g
Disaccharides:
1.32 g
Sucrose:
0.04 g
Energy (KJ):
695 KJ
Ash:
1.38 g
Water:
65.08 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
58.2 mg
Iodide:
11.7 µg
Iron:
0.82 mg
Calcium:
43.1 mg
Potassium:
146 mg
Magnesium:
13.1 mg
Sodium:
328 mg
Selenium:
2.1 µg
Zinc:
0.48 mg
Vitamin A:
Retinol:
14 µg
Vitamin D:
0.1 µg
Vitamin E:
0.32 mg
Beta-carotene:
64 µg
Thiamin:
0.08 mg
Riboflavin:
0.07 mg
Vitamin C:
2.6 mg
Niacin:
0.97 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.1 mg
Folate:
16.1 µg
Sugar total:
3.2 g
Wholegrain total:
0 g