Asparagus in white roux sauce

Energy (kcal):

62 kcal

Carbonhydrates:

5.35 g

Protein:

3.58 g

Fat:

2.66 g

Saturated fatty acids:

0.94 g

Fibre:

1.03 g

Salt:

0.57 g

Sum of monounsaturated fatty acids:

1.05 g

Sum of polyunsaturated fatty acids:

0.47 g

Fatty Acids 4:0-10:0:

0.09 g

Fatty acid 12:0:

0.04 g

Fatty acid 14:0:

0.13 g

Fatty acid 16:0:

0.48 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

0.98 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

4.2 mg

Monosaccharides:

0.62 g

Disaccharides:

2.12 g

Sucrose:

0.13 g

Energy (KJ):

258 KJ

Ash:

1.36 g

Water:

86.01 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

77.3 mg

Iodide:

33.3 µg

Iron:

0.48 mg

Calcium:

65.2 mg

Potassium:

201.2 mg

Magnesium:

16.4 mg

Sodium:

226.3 mg

Selenium:

1.05 µg

Zinc:

0.75 mg

Vitamin A:

Retinol:

14.1 µg

Vitamin D:

0.49 µg

Vitamin E:

1.59 mg

Beta-carotene:

232 µg

Thiamin:

0.06 mg

Riboflavin:

0.11 mg

Vitamin C:

12.2 mg

Niacin:

0.74 mg

Niacin equivalents (NE):

1.44 NE

Vitamin B-12:

0.22 µg

Vitamin B-6:

0.08 mg

Folate:

49.9 µg

Sugar total:

2.7 g

Wholegrain total:

0 g