Veal tongue raw

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    152 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    16.2 g

    Fat Fat:

    9.8 g

    Saturated fatty acids Saturated fatty acids:

    4.05 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.23 g

    Sum of monounsaturated fatty acids:

    4.58 g

    Sum of polyunsaturated fatty acids:

    0.39 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.28 g

    Fatty acid 16:0:

    2.42 g

    Fatty acid 18:0:

    1.17 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.57 g

    Fatty acid 18:1:

    3.76 g

    Fatty acid 18:2:

    0.18 g

    Fatty acid 18:3:

    0.11 g

    Fatty acid 20:4:

    0.11 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    100 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    638 KJ

    Ash:

    1 g

    Water:

    73 g

    Waste (e.g. peel) (%):

    20 %

    Alcohol:

    0 g

    Phosphorus:

    185 mg

    Iodide:

    2.3 µg

    Iron:

    2 mg

    Calcium:

    9 mg

    Potassium:

    240 mg

    Magnesium:

    17 mg

    Sodium:

    93 mg

    Selenium:

    2 µg

    Zinc:

    3.4 mg

    Vitamin A:

    Retinol:

    10 µg

    Vitamin D:

    0.3 µg

    Vitamin E:

    0.23 mg

    Beta-carotene:

    19 µg

    Thiamin:

    0.08 mg

    Riboflavin:

    0.28 mg

    Vitamin C:

    0 mg

    Niacin:

    3 mg

    Niacin equivalents (NE):

    5.97 NE

    Vitamin B-12:

    4 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    19 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g