Veal liver raw
-
Nutritions per 100 g
Energy (kcal):
119 kcal
Carbonhydrates:
2.8 g
Protein:
19.4 g
Fat:
3.3 g
Saturated fatty acids:
1.11 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.78 g
Sum of polyunsaturated fatty acids:
0.55 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.47 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
0.66 g
Fatty acid 18:2:
0.21 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.12 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
300 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
500 KJ
Ash:
1.5 g
Water:
73 g
Waste (e.g. peel) (%):
8 %
Alcohol:
0 g
Phosphorus:
340 mg
Iodide:
4.3 µg
Iron:
8.7 mg
Calcium:
10 mg
Potassium:
310 mg
Magnesium:
20 mg
Sodium:
76 mg
Selenium:
15 µg
Zinc:
3.2 mg
Vitamin A:
Retinol:
6600 µg
Vitamin D:
0.25 µg
Vitamin E:
0.7 mg
Beta-carotene:
32 µg
Thiamin:
0.23 mg
Riboflavin:
4.2 mg
Vitamin C:
32 mg
Niacin:
13.3 mg
Niacin equivalents (NE):
16.86 NE
Vitamin B-12:
60 µg
Vitamin B-6:
0.9 mg
Folate:
1790 µg
Sugar total:
0 g
Wholegrain total:
0 g