Reindeer liver raw
-
Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
1.8 g
Protein:
22 g
Fat:
3.7 g
Saturated fatty acids:
1.28 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.72 g
Sum of polyunsaturated fatty acids:
0.7 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.49 g
Fatty acid 18:0:
0.68 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.66 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
0.07 g
DPA (Fatty acid 22:5):
0.12 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
300 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
542 KJ
Ash:
1.5 g
Water:
71 g
Waste (e.g. peel) (%):
6 %
Alcohol:
0 g
Phosphorus:
435 mg
Iodide:
0 µg
Iron:
8.8 mg
Calcium:
20 mg
Potassium:
290 mg
Magnesium:
20 mg
Sodium:
76 mg
Selenium:
50 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
36500 µg
Vitamin D:
0.13 µg
Vitamin E:
0.8 mg
Beta-carotene:
0 µg
Thiamin:
0.56 mg
Riboflavin:
4.2 mg
Vitamin C:
33 mg
Niacin:
18.6 mg
Niacin equivalents (NE):
22.63 NE
Vitamin B-12:
84 µg
Vitamin B-6:
0.42 mg
Folate:
2000 µg
Sugar total:
0 g
Wholegrain total:
0 g