Pork tongue raw
-
Nutritions per 100 g
Energy (kcal):
167 kcal
Carbonhydrates:
0.4 g
Protein:
16.5 g
Fat:
11.1 g
Saturated fatty acids:
3.84 g
Fibre:
0 g
Salt:
0.27 g
Sum of monounsaturated fatty acids:
5.25 g
Sum of polyunsaturated fatty acids:
1.15 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
2.47 g
Fatty acid 18:0:
1.12 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.41 g
Fatty acid 18:1:
4.71 g
Fatty acid 18:2:
1.1 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
101 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
698 KJ
Ash:
1 g
Water:
71 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
188 mg
Iodide:
1.4 µg
Iron:
4.5 mg
Calcium:
11 mg
Potassium:
255 mg
Magnesium:
18 mg
Sodium:
108 mg
Selenium:
12 µg
Zinc:
2.6 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.6 µg
Vitamin E:
0.53 mg
Beta-carotene:
0 µg
Thiamin:
0.33 mg
Riboflavin:
0.42 mg
Vitamin C:
0 mg
Niacin:
5.3 mg
Niacin equivalents (NE):
8.33 NE
Vitamin B-12:
3.7 µg
Vitamin B-6:
0.35 mg
Folate:
8 µg
Sugar total:
0 g
Wholegrain total:
0 g