Pork liver raw
-
Nutritions per 100 g
Energy (kcal):
132 kcal
Carbonhydrates:
3 g
Protein:
22 g
Fat:
3.4 g
Saturated fatty acids:
1.05 g
Fibre:
0 g
Salt:
0.22 g
Sum of monounsaturated fatty acids:
0.53 g
Sum of polyunsaturated fatty acids:
0.93 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.45 g
Fatty acid 18:0:
0.59 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.48 g
Fatty acid 18:2:
0.37 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.36 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.06 g
DHA (Fatty acid 22:6):
0.1 g
Cholesterol:
300 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
551 KJ
Ash:
1.6 g
Water:
70 g
Waste (e.g. peel) (%):
8 %
Alcohol:
0 g
Phosphorus:
385 mg
Iodide:
3.1 µg
Iron:
18.7 mg
Calcium:
8 mg
Potassium:
270 mg
Magnesium:
32 mg
Sodium:
86 mg
Selenium:
50 µg
Zinc:
7.4 mg
Vitamin A:
Retinol:
13000 µg
Vitamin D:
0.2 µg
Vitamin E:
0.6 mg
Beta-carotene:
11 µg
Thiamin:
0.31 mg
Riboflavin:
6.3 mg
Vitamin C:
24.5 mg
Niacin:
14.2 mg
Niacin equivalents (NE):
18.23 NE
Vitamin B-12:
40 µg
Vitamin B-6:
0.85 mg
Folate:
1000 µg
Sugar total:
0 g
Wholegrain total:
0 g