Pork heart raw

Energy (kcal):

119 kcal

Carbonhydrates:

0 g

Protein:

16.5 g

Fat:

5.9 g

Saturated fatty acids:

1.66 g

Fibre:

0 g

Salt:

0.27 g

Sum of monounsaturated fatty acids:

0.94 g

Sum of polyunsaturated fatty acids:

2.05 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.81 g

Fatty acid 18:0:

0.72 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

0.85 g

Fatty acid 18:2:

1.55 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0.46 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

150 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

499 KJ

Ash:

1 g

Water:

76.6 g

Waste (e.g. peel) (%):

10 %

Alcohol:

0 g

Phosphorus:

195 mg

Iodide:

1.1 µg

Iron:

4.2 mg

Calcium:

5 mg

Potassium:

300 mg

Magnesium:

21 mg

Sodium:

107 mg

Selenium:

22 µg

Zinc:

2.1 mg

Vitamin A:

Retinol:

7 µg

Vitamin D:

0.7 µg

Vitamin E:

0.64 mg

Beta-carotene:

0 µg

Thiamin:

0.44 mg

Riboflavin:

1 mg

Vitamin C:

3 mg

Niacin:

6.5 mg

Niacin equivalents (NE):

9.53 NE

Vitamin B-12:

2.7 µg

Vitamin B-6:

0.5 mg

Folate:

9 µg

Sugar total:

0 g

Wholegrain total:

0 g