Lamb liver raw
-
Nutritions per 100 g
Energy (kcal):
149 kcal
Carbonhydrates:
3.2 g
Protein:
22 g
Fat:
5.3 g
Saturated fatty acids:
1.83 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
1.03 g
Sum of polyunsaturated fatty acids:
1.01 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.7 g
Fatty acid 18:0:
0.97 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.94 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.19 g
EPA (Fatty acid 20:5):
0.09 g
DPA (Fatty acid 22:5):
0.18 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
300 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
624 KJ
Ash:
1.5 g
Water:
68 g
Waste (e.g. peel) (%):
9 %
Alcohol:
0 g
Phosphorus:
435 mg
Iodide:
7 µg
Iron:
4.9 mg
Calcium:
5 mg
Potassium:
290 mg
Magnesium:
19 mg
Sodium:
76 mg
Selenium:
9 µg
Zinc:
4.7 mg
Vitamin A:
Retinol:
49000 µg
Vitamin D:
0.5 µg
Vitamin E:
0.46 mg
Beta-carotene:
172 µg
Thiamin:
0.23 mg
Riboflavin:
2.4 mg
Vitamin C:
33 mg
Niacin:
15 mg
Niacin equivalents (NE):
19.03 NE
Vitamin B-12:
84 µg
Vitamin B-6:
0.42 mg
Folate:
2000 µg
Sugar total:
0 g
Wholegrain total:
0 g