Lamb heart raw
-
Nutritions per 100 g
Energy (kcal):
119 kcal
Carbonhydrates:
0 g
Protein:
17.1 g
Fat:
5.6 g
Saturated fatty acids:
2.16 g
Fibre:
0 g
Salt:
0.35 g
Sum of monounsaturated fatty acids:
1.66 g
Sum of polyunsaturated fatty acids:
0.53 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
0.87 g
Fatty acid 18:0:
1.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.46 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
140 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
498 KJ
Ash:
1 g
Water:
76.3 g
Waste (e.g. peel) (%):
22 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
1.9 µg
Iron:
3.6 mg
Calcium:
7 mg
Potassium:
280 mg
Magnesium:
21 mg
Sodium:
140 mg
Selenium:
3 µg
Zinc:
2 mg
Vitamin A:
Retinol:
7 µg
Vitamin D:
0.4 µg
Vitamin E:
0.37 mg
Beta-carotene:
0 µg
Thiamin:
0.48 mg
Riboflavin:
0.9 mg
Vitamin C:
7 mg
Niacin:
6.9 mg
Niacin equivalents (NE):
10.04 NE
Vitamin B-12:
8 µg
Vitamin B-6:
0.29 mg
Folate:
20 µg
Sugar total:
0 g
Wholegrain total:
0 g