Chicken liver raw
-
Nutritions per 100 g
Energy (kcal):
115 kcal
Carbonhydrates:
0.7 g
Protein:
19.4 g
Fat:
3.8 g
Saturated fatty acids:
1.16 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
0.65 g
Sum of polyunsaturated fatty acids:
1.01 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.61 g
Fatty acid 18:0:
0.53 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.57 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
0.12 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.23 g
Cholesterol:
440 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
482 KJ
Ash:
1.3 g
Water:
74.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
333 mg
Iodide:
0 µg
Iron:
7.3 mg
Calcium:
7 mg
Potassium:
255 mg
Magnesium:
19 mg
Sodium:
67 mg
Selenium:
46 µg
Zinc:
2.4 mg
Vitamin A:
Retinol:
9500 µg
Vitamin D:
0.4 µg
Vitamin E:
2.6 mg
Beta-carotene:
0 µg
Thiamin:
0.48 mg
Riboflavin:
2.4 mg
Vitamin C:
33.8 mg
Niacin:
12 mg
Niacin equivalents (NE):
15.56 NE
Vitamin B-12:
32 µg
Vitamin B-6:
0.79 mg
Folate:
995 µg
Sugar total:
0 g
Wholegrain total:
0 g