Beef tongue cured boiled
-
Nutritions per 100 g
Energy (kcal):
292 kcal
Carbonhydrates:
0 g
Protein:
19.5 g
Fat:
24 g
Saturated fatty acids:
9.83 g
Fibre:
0 g
Salt:
2.5 g
Sum of monounsaturated fatty acids:
11.6 g
Sum of polyunsaturated fatty acids:
0.91 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.66 g
Fatty acid 16:0:
5.79 g
Fatty acid 18:0:
2.58 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
1.24 g
Fatty acid 18:1:
9.74 g
Fatty acid 18:2:
0.48 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.07 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
100 mg
Monosaccharides:
0 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
1220 KJ
Ash:
3.4 g
Water:
53.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
230 mg
Iodide:
µg
Iron:
3 mg
Calcium:
31 mg
Potassium:
150 mg
Magnesium:
16 mg
Sodium:
1000 mg
Selenium:
3 µg
Zinc:
3.5 mg
Vitamin A:
Retinol:
12 µg
Vitamin D:
0.7 µg
Vitamin E:
0.35 mg
Beta-carotene:
23 µg
Thiamin:
0.06 mg
Riboflavin:
0.29 mg
Vitamin C:
0 mg
Niacin:
4.1 mg
Niacin equivalents (NE):
7.68 NE
Vitamin B-12:
4 µg
Vitamin B-6:
0.09 mg
Folate:
5 µg
Sugar total:
0.5 g
Wholegrain total:
0 g