Beef liver raw
-
Nutritions per 100 g
Energy (kcal):
127 kcal
Carbonhydrates:
4.4 g
Protein:
20 g
Fat:
3.1 g
Saturated fatty acids:
1.04 g
Fibre:
0 g
Salt:
0.21 g
Sum of monounsaturated fatty acids:
0.66 g
Sum of polyunsaturated fatty acids:
0.6 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.5 g
Fatty acid 18:0:
0.46 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
0.54 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.16 g
EPA (Fatty acid 20:5):
0.05 g
DPA (Fatty acid 22:5):
0.09 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
300 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
530 KJ
Ash:
1.5 g
Water:
71 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
345 mg
Iodide:
0 µg
Iron:
9.4 mg
Calcium:
8 mg
Potassium:
285 mg
Magnesium:
34 mg
Sodium:
82 mg
Selenium:
15 µg
Zinc:
4 mg
Vitamin A:
Retinol:
14200 µg
Vitamin D:
0.13 µg
Vitamin E:
0.8 mg
Beta-carotene:
950 µg
Thiamin:
0.29 mg
Riboflavin:
4.2 mg
Vitamin C:
29 mg
Niacin:
11.2 mg
Niacin equivalents (NE):
14.87 NE
Vitamin B-12:
110 µg
Vitamin B-6:
1 mg
Folate:
2300 µg
Sugar total:
0 g
Wholegrain total:
0 g