Beef liver fried

Energy (kcal):

162 kcal

Carbonhydrates:

5.62 g

Protein:

25.54 g

Fat:

3.96 g

Saturated fatty acids:

1.33 g

Fibre:

0 g

Salt:

0.67 g

Sum of monounsaturated fatty acids:

0.84 g

Sum of polyunsaturated fatty acids:

0.77 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

0.64 g

Fatty acid 18:0:

0.59 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

0.69 g

Fatty acid 18:2:

0.22 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0.2 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0.11 g

DHA (Fatty acid 22:6):

0.04 g

Cholesterol:

383.09 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

677 KJ

Ash:

2.32 g

Water:

62.56 g

Waste (e.g. peel) (%):

8.9 %

Alcohol:

0 g

Phosphorus:

440.8 mg

Iodide:

20.4 µg

Iron:

12.01 mg

Calcium:

10.8 mg

Potassium:

254.9 mg

Magnesium:

43.5 mg

Sodium:

266.5 mg

Selenium:

19.15 µg

Zinc:

5.11 mg

Vitamin A:

Retinol:

18133.1 µg

Vitamin D:

0.13 µg

Vitamin E:

1.02 mg

Beta-carotene:

1213 µg

Thiamin:

0.26 mg

Riboflavin:

4.29 mg

Vitamin C:

37 mg

Niacin:

14.3 mg

Niacin equivalents (NE):

18.99 NE

Vitamin B-12:

105.35 µg

Vitamin B-6:

0.64 mg

Folate:

2496.5 µg

Sugar total:

0 g

Wholegrain total:

0 g