Beef kidney raw

Energy (kcal):

113 kcal

Carbonhydrates:

0.9 g

Protein:

15.8 g

Fat:

5.1 g

Saturated fatty acids:

2.14 g

Fibre:

0 g

Salt:

0.49 g

Sum of monounsaturated fatty acids:

1.33 g

Sum of polyunsaturated fatty acids:

0.3 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

0.95 g

Fatty acid 18:0:

1.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

1.18 g

Fatty acid 18:2:

0.18 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.1 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

375 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

473 KJ

Ash:

1.2 g

Water:

77 g

Waste (e.g. peel) (%):

10 %

Alcohol:

0 g

Phosphorus:

230 mg

Iodide:

4.2 µg

Iron:

7.2 mg

Calcium:

15 mg

Potassium:

189 mg

Magnesium:

10 mg

Sodium:

195 mg

Selenium:

124 µg

Zinc:

1.6 mg

Vitamin A:

Retinol:

205 µg

Vitamin D:

1 µg

Vitamin E:

0.3 mg

Beta-carotene:

68 µg

Thiamin:

0.39 mg

Riboflavin:

3.6 mg

Vitamin C:

9 mg

Niacin:

8.2 mg

Niacin equivalents (NE):

11.1 NE

Vitamin B-12:

31 µg

Vitamin B-6:

0.43 mg

Folate:

80 µg

Sugar total:

0 g

Wholegrain total:

0 g