Ice cream parfait w/ berries
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Nutritions per 100 g
Energy (kcal):
239 kcal
Carbonhydrates:
9.17 g
Protein:
2.39 g
Fat:
21.44 g
Saturated fatty acids:
12.89 g
Fibre:
1.17 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
5.63 g
Sum of polyunsaturated fatty acids:
0.88 g
Fatty Acids 4:0-10:0:
1.4 g
Fatty acid 12:0:
0.62 g
Fatty acid 14:0:
2.01 g
Fatty acid 16:0:
6.39 g
Fatty acid 18:0:
2.08 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.45 g
Fatty acid 18:1:
4.93 g
Fatty acid 18:2:
0.58 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
122.13 mg
Monosaccharides:
2.3 g
Disaccharides:
6.33 g
Sucrose:
5.02 g
Energy (KJ):
999 KJ
Ash:
0.53 g
Water:
65.03 g
Waste (e.g. peel) (%):
0.7 %
Alcohol:
0 g
Phosphorus:
74.7 mg
Iodide:
9.1 µg
Iron:
0.5 mg
Calcium:
54.9 mg
Potassium:
104.6 mg
Magnesium:
10.3 mg
Sodium:
16.7 mg
Selenium:
4.58 µg
Zinc:
0.47 mg
Vitamin A:
Retinol:
213.6 µg
Vitamin D:
0.66 µg
Vitamin E:
1.89 mg
Beta-carotene:
158 µg
Thiamin:
0.04 mg
Riboflavin:
0.1 mg
Vitamin C:
13 mg
Niacin:
0.19 mg
Niacin equivalents (NE):
0.72 NE
Vitamin B-12:
0.44 µg
Vitamin B-6:
0.06 mg
Folate:
39.6 µg
Sugar total:
8.6 g
Wholegrain total:
0 g