Plantain cooking banana
-
Nutritions per 100 g
Energy (kcal):
136 kcal
Carbonhydrates:
30.4 g
Protein:
1.3 g
Fat:
0.4 g
Saturated fatty acids:
0.17 g
Fibre:
1.7 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.04 g
Sum of polyunsaturated fatty acids:
0.08 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.12 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.1 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
567 KJ
Ash:
1.2 g
Water:
65 g
Waste (e.g. peel) (%):
35 %
Alcohol:
0 g
Phosphorus:
34 mg
Iodide:
3 µg
Iron:
0.6 mg
Calcium:
3 mg
Potassium:
500 mg
Magnesium:
37 mg
Sodium:
4 mg
Selenium:
0.5 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.55 mg
Beta-carotene:
680 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
18 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
0.92 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.3 mg
Folate:
22 µg
Sugar total:
1.4 g
Wholegrain total:
0 g