Papaya
-
Nutritions per 100 g
Energy (kcal):
48 kcal
Carbonhydrates:
8.9 g
Protein:
0.75 g
Fat:
0.6 g
Saturated fatty acids:
0.18 g
Fibre:
1.8 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.17 g
Sum of polyunsaturated fatty acids:
0.03 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
0.08 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
9.5 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
201 KJ
Ash:
0.4 g
Water:
87.6 g
Waste (e.g. peel) (%):
33 %
Alcohol:
0 g
Phosphorus:
9 mg
Iodide:
0.1 µg
Iron:
0.22 mg
Calcium:
21 mg
Potassium:
215 mg
Magnesium:
17 mg
Sodium:
14 mg
Selenium:
1 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.28 mg
Beta-carotene:
185 µg
Thiamin:
0.02 mg
Riboflavin:
0.03 mg
Vitamin C:
68 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.04 mg
Folate:
37 µg
Sugar total:
9.5 g
Wholegrain total:
0 g