Mango
-
Nutritions per 100 g
Energy (kcal):
56 kcal
Carbonhydrates:
11.3 g
Protein:
0.69 g
Fat:
0.6 g
Saturated fatty acids:
0.14 g
Fibre:
1.1 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.22 g
Sum of polyunsaturated fatty acids:
0.03 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.11 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
0.12 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
4.4 g
Disaccharides:
6 g
Sucrose:
6 g
Energy (KJ):
235 KJ
Ash:
0.3 g
Water:
86 g
Waste (e.g. peel) (%):
31 %
Alcohol:
0 g
Phosphorus:
13 mg
Iodide:
0 µg
Iron:
0.12 mg
Calcium:
15 mg
Potassium:
150 mg
Magnesium:
9 mg
Sodium:
4 mg
Selenium:
0 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.93 mg
Beta-carotene:
682 µg
Thiamin:
0.05 mg
Riboflavin:
0.03 mg
Vitamin C:
26 mg
Niacin:
0.9 mg
Niacin equivalents (NE):
1 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.07 mg
Folate:
24 µg
Sugar total:
10.4 g
Wholegrain total:
0 g